Rajyoga Meditation For Healthy Heart – Experience

Rajyoga Meditation For Healthy Heart

Rajyoga meditation is playing wonderful role to make our heart healthy. It will make you stress free and makes you happy always which keeps our heart healthy.

Have you been cheated in love, business etc? Do You have any expectations from others? Are we victim of any polluted form of love? i.e conditional love etc. Do you have such feelings like resentment, anger and feelings of abandonment?

Polluted forms of love have made heart disease one of the major health problems in the world today.

How true and selfless love is best cure for our heart disease?

I am sharing this wonderful video, it will be the life changing video for anyone. I want to share this video to all who are searching the solution for keeping the heart healthy. Check out the following video first. After the video, I am sharing my experience with the Rajyoga meditation In Brahma Kumaris World Spiritual University.

Rajayoga Meditation-A Powerful Cure For The Heart | Dr. Satish Gupta | The Interview

Check out this wonderful article to know about The Art of Heart Maintenance. This article will tell you each and everything about the heart maintenance.

What do we call the heart? It is “DIL”. So, A healthy heart is identified by our healthy emotions. If we want to be healthy, we have to be emotionally healthy and strong. Now, question is, How do we become emotionally strong and healthy? What do we have to do?

“YEH DIL MANGE MORE”

“DIL HAI KI MANTA NAH”

We heard about these statements in various movies. Which makes our heart weak. How? Do we know that how is our heart weaken? When our mind and intellect is not on our control. When are we emotionally weak. Then our heart keeps getting weaker. To make our heart strong, we need to meditate and recharge our soul to give positive energy to all our organs.

Check out this research paper on Rajyoga meditation, Effect of Rajyoga meditation on the heart rate, blood pressure and ECG

Rajayoga Meditation-A Powerful Cure For The Heart

Based on the studies done by Brahma Kumaris and the government on this disease, spirituality and modern heart care must be combined to combat the epidemic of heart disease. This was the statement of Dr. Satish Gupta, General Secretary WCCPCI 2015. From that time, this studies and research is going on.

There is a program called 3 Dimensional Healthcare for Healthy, Heart, Mind & Body (CAD Research Project) program in Brahma Kumaris for making the hearts healthy. In this program, the focus is given on the role of meditation, role of exercise, role of proper food and avoidance of tobacco also good, sound and proper sleep are the core factors to make our heart healthy. These are some factors are properly addressed by the specialists and give proper care in this program.  Check out the above videos in details.

3 Dimensional Healthcare for Healthy, Heart, Mind & Body (CAD Research Project)

The main focus of the research has been:

• Prevention of sudden death, decrease in cardiac morbidity, relief of symptoms like angina, breathlessness, and increase in his/ her work capacity.
• Restoration of self-confidence, relief of anxiety and depression, adoption to stress restoration, relief of anxiety in pendants and partners
• Return to work, independence in the actives of daily routine of the elderly,
• Reduction in direct medical costs, early discharge and early rehabilitation, fewer drugs and fewer re-admissions.

This program has become boon for heart diseases. The main aim of this program is to prove that spirituality has wonderful role to combat the epidemic of heart disease. Rajayoga meditation is the king of all yogas. When this meditation is practiced, we become the king of our mind, body, intellect and all sense organs. Why is it called a powerful cure for heart disease. The Rajayoga meditation changes our consciousness from body to inner self. Due to lack of all virtues and powers, we are in stress and we have all vices like lust, anger, greed, attachments & ego which makes us unhealthy. Because the external environment will be the same as the internal environment. We check our inner self to make our external body healthy.

The Root Cause of CAD(Coronary Artery Disease)

Dr Gupta was telling the root cause of CAD and what should be done to save from this disease from childhood? The external environment will be the same as the internal environment. We should be focus on our soul level. E.g. We should be take care of being happy in life. Our lifestyle matters a lot for healthy hearts. We should check our lifestyle, weather it is healthy or unhealthy. We have to make our lifestyle healthy for healthy hearts and healthy mind & body.

Meditation, diet and lifestyle changes may cure your heart disease upto 90%

This has been proved in the Government records, that meditation, diet and lifestyle changes may cure the heart disease upto 90%. Rajyoga meditation has very good results on the same. Lifestyle changes means i.e. early sleep(10 pm around) and early wakeup(4 am). The time of sleep is good. Wakeup early in Brahma Murhut and start meditation(learn in your nearby Brahma Kumaris Centre) and do planning. Do morning walk and exercise after sunrise. You have to start physical exercise by having bath first. You have to take your breakfast on time(8 am to 9 am), lunch(1 pm to 2 pm) and dinner(6 pm to 7 pm) should be early. Have your dinner before 7 pm and do not eat anything after that.

So, it is seen in this research that, if you follow the proper diet, proper sleep. If you follow the proper lifestyle, you can cure your disease. Not only, you can cure heart disease, you can cure every diseases. Even you may change your gene experssion too.

CAD Regression Through Healthy Lifestyle

This research has been done with the government’s records, that meditation, diet and lifestyle modification can cure these diseases. There are many patients has been cured from this program.  I am sharing this in this website for benefitting for all.