What Are Some Ways Of Overcoming Depression Without Medication?

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What Are Some Ways Of Overcoming Depression Without Medication?

Divine Brothers and Sisters, I am going to share these videos with you. If you watch this videos, you will never be depressed. Check out these videos below. In this videos, you will come to know ways of overcoming depression without medication. Meditation will work. If you practice it daily, you will be free from depression.

What Is Depression?

Depression is nothing but a deep emotional feeling based on our negative thoughts. This is a kind of disease which will not let you feel happiness. This will stop you to feel inner peace and joy.

Let’s example: A Chakravyuh(trap) of negativity, waste thoughts etc. We have to care so much when we start thinking negative or waste. We have to change into positive at once so that we do not go into this trap. This trap has many internal doors and every door can put you in danger.

What is the reason for Depression?

As I said above, Depression is nothing but a deep emotional feeling. God says, we are all souls and soul has three part, mind, intellect and impression. Our mind creates thoughts and intellect take decisions. Based on thoughts and decisions, we do karma and it creates impression(habits) of the person. There are basically 2 kind of mind, one is conscious mind and another is sub-conscious mind. The conscious mind stores the temporary thoughts and sub-conscious mind stores parament thoughts. Suppose, when we do one karma first time like driving a bike, it is stored in conscious mind and when we learned completely, it is stored in sub-conscious mind permanently. Now, it has become a habit(impression or sanskara).

Suppose, somebody who loves you a lot and one day, he/she deceives you, it is stored in sub-conscious mind and the person could not able to forget due to stored in sub-conscious mind. And this bad thoughts start disturbing the person on daily basis. And it is become depression of the person. The person starts showing symptoms of depressions like lack of sleep, sadness, no interest, anger, abusing, ego, jealous, react a lot, speak very loudly, talking about suicide always, emotional disbalance, crying, loss of all powers like(Power to Accommodate, Power of Tolerate, Power to pack up, Power to Face, Power to Discriminate, Power to Judge, Power to Co-operate & Power to Withdraw) etc.

There can be many more situations when the person can have depressions like ignoring by someone, deceiving, bad relationships, fighting in relationships, breakups, family problems, career related problems, health problems etc. The basis reasons for depression is emotional disbalance and discharge soul. The person is lacking all the powers and virtues of souls. And soul is discharged completely. Due to lacking of power, the person is emotionally very weak. And this causes the depression and mental illness. I have shared some very important videos of BK Shivani. You must watch these videos.

How do we help someone who is in depression?

Anybody can have this depression, mental diseases. Meditation works very good in this regard. In my family, anybody can have this. If we found, anybody in my family has this depression or mind related problem, we started taking care a lot and give lot of love only. The situation may not have positive but still we have to support with extra love and care. A depression patient can give negative vibration to others too. We have to take care of myself first with lot of positive vibration, meditation and spiritual studies. If I am not enough strong to face them, we can be depressed also.

So, if anybody in my family is in depression, first of all we should start meditation and start giving positive vibration so that we could not be troubled. A depression patient is not a normal person, they are in troubled itself, how can we expect from them? They need extra emotional support with psychiatric treatment. Sometime, from our love and care with lot of emotional support, they are cured without any psychiatric treatment. I have one experience about this.

A person who had severe depression and was thinking suicidal thoughts. We had sit with her and talking with free mind and asked her to share each and everything about her life. What is the problem in her life? And try to understand each and everything clearly and again asked her for the solutions she wanted. She shared each and everything and the solutions came. She is normal now. So, sometimes, the depression patient need the positive counselling. Problem is solved with the counseling itself.

In the family, what happens, we are not so enough strong to face them. We are not so emotionally strong. First of all, we have to make ourselves so emotionally strong. I suggest to watch videos of BK Shivani on Emotional Balance.

How To Finish Depression?

I have really felt experience to remove depression. We have to follow very strict lifestyle like army. If the patient affected from depression could not able to do anything, we can help them to follow disciplined and pure life. A depression patient can be violent and can harm you also. They are not normal. We see that when a depression patient tells wrong thing, we are not so powerful to ignore them and we started fed-up with them. This is not good for them. They need lot of love and care. Depression is also a kind of disease in which we have to give them lot of care and love weather they are not good to me. We should give them love and care. They need extra care.

According to me, these are some checklists:

Early morning meditation
Spiritual study
Follow celibacy
Eat food and vegetarian food
Morning and evening walk with some exercise
Mind Exercise(Meditation with commentary, mind games etc)
Always keep your mind busy in positive thoughts and healthy activities work

How is your mood today? Not Feeling Good, what is the reason?

We know that our moods are changing hour by hour. Why? Why are we not stable? It depends upon our mind and intellectual which is equal to soul. Our soul is loosing energy day by day by our bad karma. Do you feel that when you do good things and satisfied, you feel very good that day. And, when you do bad things, you feel bad that day and you are not satisfied that day.

What is the reason of changing moods?

We always take care about our physical health, physical body but do not take care of our mental health and our soul(battery of our body). Your mental health will decide your mood. Ill Mind makes us depressed and have many physical illness. And, depression and other mental health problems contribute to many physical diseases like abdomen disorders, insomnia (sleeping issue) and many more health issues.

Did you feel that when you are so happy, you never be angry on anybody. And when you are sad someday, even you become angry on small things. What is the reason behind this? So, our emotions, mood depends upon our mental health.

We are not physical body, we are an energy(Soul), which we have to charge daily basis like daily food and cell phone battery. It will make our mind healthy, wealthy and wise. If you want to charge your soul on daily basis, meditation will help you. And Rajyoga Meditation is the oldest and proved technique to charge up your soul and make your mind healthy. You can learn Rajyoga Meditation in your nearest Brahma Kumaris centers.

There are many more technique like physical exercises, eat healthy diet, other kind of meditations, yoga etc which makes our brain strong and happy but its a temporary solution. If our soul has five vices(thieves) like lust, rage, greed, attachment and conceit, then our mind can not be happy forever. Practicing the Rajyoga meditation will help our soul to control over these vices and make our mind healthy forever.

Questions and Answers Related To Depression/Insomnia

Question: “Kuch bhi niyam kr lu nind aati hi nhi h.. Bhaut pareshaan hu depression aa gya h”(Do anything, you can’t sleep at all. I am very upset depression has come)?

Ans: I know, this also creates depression that there are many solutions, we are doing, but still there is no sleep at all. What to do? So, sweet brothers and sisters, we have to check our lifestyles here. Do we watch tv a lot? Are we reading a news paper(negative news)?, use of social media a lot, using mobile phones a lot? Drinking tea/coffee/cold drinks a lot? etc. Who is our companion? We have to take care of these. Spiritual studies and the Rajyoga meditation will give you the great benefits. You can come to our near by Brahma Kumaris centre to do a free rajyoga meditation course and life counselling. There are many such persons who got benefits of this Rajyoga meditation. It has power to cure many mental illnesses.

Question 2. डिप्रेशन थेरेपी की कीमत क्या होती है कोई बता दो, मैं अंतिम चरण में अवसाद में हूं(What is the cost of depression therapy
I’m in the final stages of depression)?

Ans: Persons who are in depression are very in trouble and fedup with breaking sleep. They could not able to sleep at all. They spend a lot of money in treatment of the same. Everywhere they go, they spend a lot in depression therapy. But sweet brothers and sisters, there is no cost in Brahma Kumaris centres. You can come and learn the meditation absolutely free, by which you can come out from this disease. You can come to our centre, there is no cost. You can be cured.

Question 3. “माइंड में थॉट्स चलते रहते हैं सोते टाइम में भी”(Thoughts keep moving in the mind even during sleep)

Ans: As I said above, we are all souls and soul has three part, mind, intellect and impression. The mind always create thoughts and intellect always take decisions. Intellect controls our mind. Based on these, we do karma(bad or good deed). You can come to our Brahma Kumaris centre to do free Rajyoga meditation course. Mind create thoughts like sea waves. The normal number of thoughts should be 5-8, but the number of thoughts increases, the mind started getting hanged and starting headache, insomnia and depression. When you do the Rajyoga meditation course in Brahma Kumaris centre, you will learn the methods to control mind and intellect. This meditation and spiritual studies will purify and recharge our soul(mind, intellect and impressions).

Question 4. Hi sir. I hardly get sleep …I want…my life is hectic due to research work so underlying anxiety is there. So how to over come that naturally please tell.

Ans: When you read all three above mentioned answers, you will understand about the mind and its working styles. You have to do nothing, you just have to start learning the Karamyoga in which we do Karma according to God’s Srimat and remembering God. Karma with the remembrance of GOD. If we understand this in terms of science. We do karma but there is no worry about it. We do not stick with it. In the Geeta gyan, do karma and do not worry about the results. We should be positive for the best results and do not have expectations. When we do karma in this stage, we will not be worried about anything. We will be happy weather our work schedule is hectic or not. Come to our Brahma Kumaris centre for better understanding scientifically.

Divine Brothers and Sisters, I am going to share these videos with you. If you watch this videos, you will never be depressed. Check out these videos below.

How To Be Happy Again while In depression by Bk Shivani

Bk Sachin Bhai Class On Depression – Peace of mind tv

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